Do you experience a slew of symptoms during the ovulation period each month? Is PMSing taking a huge toll on your mental health? If yes, this is a sign for you to monitor your physical and mental health minutely and take appropriate measures. This guide will walk you through the uncharted symptoms of PMS and ovulation & how they can decline your mental health if not addressed urgently.
|What do women commonly experience during ovulation?
Unexplainable bowel movements
Uncharted wave of emotions and depression
In addition, if you are tracking your ovulation cycle for conceiving, it can certainly jeopardise your mental health. As the body releases stress hormones, including cortisol and glucagon, during premenstrual syndrome (PMS), women are more likely to fall into a state of depression in this period.
Are there any underlying causes of depression during ovulation?
Ovulation in itself proves to be quite harsh on a woman’s mental health, the pre-existing mental health conditions can only degrade the situation further. Many healthcare practitioners have been associating ovulation with the symptoms of borderline personality disorder. Furthermore, compromised mental health is directly proportional to the disrupted menstrual cycle and release of poor-quality eggs during ovulation. If you are trying to conceive and failing consecutively, it is essential to pay attention to keeping your head clear and at peace.
|A word!If you have been suffering through a dark phase of anxiety and stress, it is primal to fix your triggers and get therapy on regular periods.
How does substandard mental health disrupt menstrual cycles?
You must have already heard that depression can affect your monthly cycles but ever wondered how? Ovulation and PMS are already responsible for hormonal imbalance in the woman’s body, let alone the underlying stress and depression. Being mentally upset during or around the cycle suppresses the functioning of the hypothalamus (an essential part of the brain which can interfere with hormone production).
The displeasing release of the hypothalamus also hampers the sleep cycle, emotions, sex drive, and childbirth. Thus, if you are diagnosed with clinical depression, your body will certainly have trouble ovulating, resulting in women missing their period.
Can consuming contraceptive pills result in hormonal imbalance?
Many women are unaware of the fact that birth control pills are a combination of hormones(estrogen and progestin). These contraceptives affect the monthly cycle due to regular disbalance of hormones in the body resulting in unwanted egg white discharge and cramps. Consuming mood-bending hormones in the form of pills can result in a rush of emotions linked to stress and depression.
|Be Cautious! Speak with health care practitioners to be aware of the exact dosage of birth control pills.** Prefer physical protection(condoms) rather than ingestible alternatives.
Improve Your Mental Being
Women go through a lot of hormonal changes throughout the month, and management becomes equally essential to avoid irreversible issues. It is advisable to:
- Indulge in meditation
- Perform breathing exercises
- Follow a hobby
- Indulge in physical activities
- Eat clean and nutritionally-balanced meals
- Avoid contraceptive pills
- Be content with your being
In addition, try natural ashwagandha supplements for their mind-calming effects and experience a greater sense of overall well-being.